Extra virgin coconut oil is a high-quality, natural oil extracted from the fresh meat of mature coconuts using minimal processing methods. It is typically produced through cold-pressing, which helps preserve the nutrients and flavors found in the coconut. Unlike refined coconut oil, extra virgin coconut oil retains a strong coconut aroma and flavor, making it ideal for cooking, baking, and as a skin and hair care product. It is rich in medium-chain triglycerides (MCTs), which are known for their potential health benefits, such as boosting energy and supporting weight management. This oil is also a popular choice for its moisturizing properties and is often used in cosmetics and personal care products due to its ability to hydrate and nourish the skin.